
Application areaCrossfit | Equipment typeRope | Length9 meters |
Crossfit rope, Ø38, length 9 m - an excellent trainer for functional training to develop strength, coordination and endurance.
Muscles involved:
- arms
- shoulder girdle
- chest
- back
- core
- legs
Designed for performing exercises such as waves, circular movements and strikes.
Advantages:
- versatility
- strength
- efficiency
- improved coordination
- complex effect on various muscle groups
Application area | Crossfit |
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Equipment type | Rope |
Length | 9 meters |
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