
Application areaStrength, cardio, rehabilitation | Equipment typeMedical ball | Weight3 kg |
The 3 kg GLT medicine ball is designed for home use and group or individual training.
Muscles involved:
- core
- shoulder girdle
- back
- legs
- arms
- chest
Suitable for cardio and strength training, developing flexibility.
Advantages:
- versatility (suitable for rehabilitation, strength training, cardio and developing flexibility)
- perfectly improves coordination
- promotes endurance and muscle mass
- affordability (depending on your level of training, you can choose the appropriate weight of the medicine ball)
Application area | Strength, cardio, rehabilitation |
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Equipment type | Medical ball |
Weight | 3 kg |
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